TBE CrossFit – CrossFit

Hoodie orders close on Thursday! Place your order at the gym or Message! Also please attend the eagle park mantanza this weekend!! We will all be there in our TBE gear!

Metcon (AMRAP – Rounds and Reps)

18 min amrap

60cal row

50 wall ball 20/14

40 1-Arm KB/DB cj (53/35#)

20 Burpee