01/30/2017

Posted January 30, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Success Coach this Saturday February 4th, 2017 10:30am @ TBE CrossFit! Hope to see everyone there!

Metcon (Time)

21-15-9

Snatch @95/65

Pull ups

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine