TBE CrossFit – CrossFit
Metcon (Time)
5rft
10 Power Cleans (135/95#)
10 Bar-Facing Burpeese
Sub 20 KB swing for power clean for a barbell free wod!!
5rft
10 Power Cleans (135/95#)
10 Bar-Facing Burpeese
Sub 20 KB swing for power clean for a barbell free wod!!