02/01/2017 Posted February 1, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsScale hspu to 30-20-15 hand release push ups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email