TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 20:
50 Calorie Row
30 Kettlebell Swings (70/53#)
20 Pull ups
Switch as needed!
Teams of 2, AMRAP 20:
50 Calorie Row
30 Kettlebell Swings (70/53#)
20 Pull ups
Switch as needed!