TBE CrossFit – CrossFit
Push Press (4×8 build to heavy)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jump (24/20″)
30 Air Squat
30 T2B
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jump (24/20″)
30 Air Squat
30 T2B