TBE CrossFit – CrossFit
Don’t delay sign up today! TBE CrossFit is #intheopen !
Metcon (Time)
Teams of 2
Switch as needed
60-48-36-24:
Kettlebell Goblet Squat (70/53#)
Sit-ups
Cal row
Don’t delay sign up today! TBE CrossFit is #intheopen !
Teams of 2
Switch as needed
60-48-36-24:
Kettlebell Goblet Squat (70/53#)
Sit-ups
Cal row