TBE CrossFit – CrossFit
Bench Press (12/10/8/6)
Record set of 10
Metcon (AMRAP – Reps)
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 1-Arm DB Snatch (50/35#)
30 C2B Pull-ups
Record set of 10
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 1-Arm DB Snatch (50/35#)
30 C2B Pull-ups