TBE CrossFit – CrossFit
Metcon (Time)
10:30am Team saturday!! See everyone at the gym for a fun workout!!! Bring a friend!!
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
teams of two
alternating rounds
12/9 cal row
9 sit ups
12 Kb/db squat clean (scale= kb swings)
