02/20/2017

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

30 DU

15 Power Snatch (75/55#)

Rest 4 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

30 DU

12 Power Snatch (95/65#)

Rest 4:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

30 DU

9 Power Snatch (115/85#)

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