TBE CrossFit – CrossFit
Metcon (Time)
50 cal buy in
Then
3rft
16 Hang Power Cleans (115/80)
16 Step-Back Lunges (115/80)
16 Over-the-Bar Burpees
50 cal buy in
Then
3rft
16 Hang Power Cleans (115/80)
16 Step-Back Lunges (115/80)
16 Over-the-Bar Burpees