02/22/2017

Posted February 22, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (Time)

4 RFT:

10 Deadlifts (185/135#)

15 Wallballs (20/14#)

10 T2B

09/28/2018

TBE CrossFit – CrossFit

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Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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