TBE CrossFit – CrossFit
Metcon (Weight)
“Press Room”
5 RM Strict Press
5 RM Push Press
Log push press and comment strict press weight!
Metcon (Time)
1000m buy in then
5 rnds
5 TTB
10 push ups
15 air squats
Then
100DU buy out
“Press Room”
5 RM Strict Press
5 RM Push Press
Log push press and comment strict press weight!
1000m buy in then
5 rnds
5 TTB
10 push ups
15 air squats
Then
100DU buy out