TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
30 Double-unders
30 Wallballs (20/14#)
15 Pull ups
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 pull ups
AMRAP 6:
30 Double-unders
30 Wallballs (20/14#)
15 Pull ups
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 pull ups