TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
16 min amrap
Alternate rnds of
12 kb SDLHP 54/35
10 goblet squat
12 sit ups
Teams of 2
16 min amrap
Alternate rnds of
12 kb SDLHP 54/35
10 goblet squat
12 sit ups