03/06/2017

TBE CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 12:

Ascending Ladder…

3 Kettlebell Swings

3 Goblet Squats

3 Burpees

6 Kettlebell Swings

6 Goblet Squats

6 Burpees

… and so on, until time expires.