03/08/2017

TBE CrossFit – CrossFit

Metcon (AMRAP – Reps)

Emom x16

Min1: 15 deadlift 185/155

Min 2: 15-25 sit ups

Min 3: 7-15 burpee

Min 4: 5-10 pull ups

Score is the rep count on DL
17.3 is coming! Pick manageable rep-ranges for all movements! Stay on the clock! Work for :45sec, :10-:15 seconds rest/transition

Tags: