TBE CrossFit – CrossFit
Metcon (AMRAP – Reps)
Emom x16
Min1: 15 deadlift 185/155
Min 2: 15-25 sit ups
Min 3: 7-15 burpee
Min 4: 5-10 pull ups
Score is the rep count on DL
17.3 is coming! Pick manageable rep-ranges for all movements! Stay on the clock! Work for :45sec, :10-:15 seconds rest/transition