03/13/2017 Posted March 13, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) For time 3 rounds 21 wall ball 15 bar over burpee 9 front squat 155/105 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
