TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team wod
12 min amrap
Alternate rounds of
8 KB push press 54/35
6 Kb squats
4 kb thrusters
20 DU
With one or 2 kb’s at a time (try 2 we might see DB thrusters in 17.5!)
Dumbells are also an option for this wod
