03/27/2017 Posted March 27, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min amrap 40 Air Squats 15 burpee 10 Push Press (135/95#) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
