04/05/2017 Posted April 5, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) 50 cal Row 75 Sit ups 50 KB sdhp 54/53 25 Power Snatch (115/75) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
