TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
OPEN & PERFORMANCE
“Throw Back Thursday”
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (70/53#)
7 Box Jumps (24/20″)
7 Burpees
7 cal row
Alternate rounds
OPEN & PERFORMANCE
“Throw Back Thursday”
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (70/53#)
7 Box Jumps (24/20″)
7 Burpees
7 cal row
Alternate rounds