TBE CrossFit – CrossFit
Metcon (Time)
For time:
60 push up
30 Deadlifts (185/125)
30 Pull-ups
30 Power Cleans (135/95)
60 Wall Balls (20/14#)
Use the same bar. Strip the excess weight for the power clean!
For time:
60 push up
30 Deadlifts (185/125)
30 Pull-ups
30 Power Cleans (135/95)
60 Wall Balls (20/14#)
Use the same bar. Strip the excess weight for the power clean!