04/21/2017 Posted April 21, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Bench Press (4×3) 4×3 build to heavy Metcon (Time) 4. Conditioning 21-15-9: Push press (115/75) C2B Pull-ups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
