04/21/2017

Posted April 21, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Bench Press (4×3)

4×3 build to heavy

Metcon (Time)

4. Conditioning

21-15-9:

Push press (115/75)

C2B Pull-ups

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine