TBE CrossFit – CrossFit
Back Squat (3 x 5)
Build to heavy
Avoid failure reps
Record your best set
Metcon (Time)
21 – 15 – 9
Deadlift
Bar over burpee
Build to heavy
Avoid failure reps
Record your best set
21 – 15 – 9
Deadlift
Bar over burpee