TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
30 Box Jump(24/20″)
30 Push-ups
30 Kb swing
30 sit ups
Trade reps as needed
Teams of 2
AMRAP 20:
30 Box Jump(24/20″)
30 Push-ups
30 Kb swing
30 sit ups
Trade reps as needed