04/28/2017

Posted April 28, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Bench Press (10-8-6-4)

Record your set of 4

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine