04/28/2017

Posted April 28, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Bench Press (10-8-6-4)

Record your set of 4

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

09/28/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

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Gym Lead Machine