05/01/2017

Posted May 1, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (Time)

21 Thrusters (95/65)

21 KB Swings (70/53)

400m Run

15 Thrusters

15 KB Swings

400m Run

9 Thrusters

9 KB Swings

400m Run

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine