TBE CrossFit – CrossFit
Back Squat (4×6)
Build to heavy
Record your best set
Metcon (Time)
3RFT:
15 Power Snatches (95/65)
20 sit ups
25 air squ
Build to heavy
Record your best set
3RFT:
15 Power Snatches (95/65)
20 sit ups
25 air squ