05/05/2017 Posted May 5, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 17 Power Snatches (75/55) 20 Box Jumps (24/20) 17 Wallballs (20/14) Share this:FacebookTwitterEmail