TBE CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 3:
12/9 Cal Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Row
4 Power Snatch (135/95)
Snatch Scaling: use KB & double reps
