05/12/2017

Posted May 12, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Bench Press (12-10-8-6)

Build to heavy record set of 6

Metcon (Time)

3RFT:

400m Run

15 STOH 95/65

15 Burpees

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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Gym Lead Machine