05/10/1889 Posted May 19, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (Time) For time 30 cal Row 40 starch 75/55 20 Burpee Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
