05/24/2017 Posted May 24, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Back Squat (Build to heavy 3) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
