05/25/2017 Posted May 25, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20min Amrap Alternate rounds of 200m run 16 goblet lunge 70/54 8 goblet squat Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email