TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min Amrap
Teams of 2
Alternate rounds of
200m row
16 lunge w/kb 54/35
14 sit ups
12 sdlhp 54/35
20 min Amrap
Teams of 2
Alternate rounds of
200m row
16 lunge w/kb 54/35
14 sit ups
12 sdlhp 54/35