06/03/2017 Posted June 3, 2017 by Rick Pobar & filed under Workout of the Day. TBE CrossFit – FREE Saturday Workout Metcon (AMRAP – Reps) 5 Rounds: 1:00 Row 1:00 KB swing 1:00 Burpees 1:00 Rest Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to email a link to a friend (Opens in new window) Email
