06/06/2017

TBE CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

27 Hang Power Cleans (95/65)

27 Wallballs (20/14#)

27 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (95/65)

21 Wallballs (20/14#)

21 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (95/65)

15 Wallballs

15 Calorie Row

Tags: