06/09/2017

Posted June 9, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Bench Press (4×10)

Record your best set of 10

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

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