TBE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 min AMRAP
10 kb lunge
15 kb swing
20 lateral hop
100m run
Partner 2 starts round as Partner starts 100m jog
100m= 1 rep
Lateral hop over an abmat & use a 2 foot take off /& landing
