TBE CrossFit – CrossFit
Power Clean (8×3)
8 min emom
3 power clean
Build to heavy
Metcon (Time)
For Time:
50/35 Calorie Row
800m Run
30 KB Swings (70/53)
20 Burpee over bar
8 min emom
3 power clean
Build to heavy
For Time:
50/35 Calorie Row
800m Run
30 KB Swings (70/53)
20 Burpee over bar