TBE CrossFit – CrossFit
Back Squat (4×10)
4×10
Build to heavy
Record best set
Metcon (AMRAP – Reps)
“Optimus Prime”
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)
A Built by Bergeron workout!
Do 5 deadlifts every other min (0,2,4,6) 20 total.
Score is based on total wall ball shots completed
