TBE CrossFit – CrossFit
Metcon (Time)
3rft
10 snatch 115/75
10 TTB
200m wall ball run 20/14
Scale to:
20kb swing 54/35
20 abmat sit ups
200m wall ball run 14/10
3rft
10 snatch 115/75
10 TTB
200m wall ball run 20/14
Scale to:
20kb swing 54/35
20 abmat sit ups
200m wall ball run 14/10