06/29/2017

Posted June 29, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

17 min amrap

150 cal row

100 wall ball

150 sit ups

09/28/2018

TBE CrossFit – Cardio & Kettlebells

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Single arm KB snatch

10 Goblet squats

10 KB cleans

40 singles

Posted in Workout of the Day | Comments Off

Gym Lead Machine