TBE CrossFit – CrossFit
Front Squat (3×3)
Build to heavy 3
Record your best set
Metcon (Time)
3rft
15 push press 95/65
24 push ups
15 SDLHP 95/65
24 Air squat
Build to heavy 3
Record your best set
3rft
15 push press 95/65
24 push ups
15 SDLHP 95/65
24 Air squat