07/03/2017

Posted July 3, 2017 by Rick Pobar & filed under Workout of the Day.

TBE CrossFit – CrossFit

Metcon (Time)

5. Conditioning

4 RFT:

21 Wallballs (20/14)

18 sDLHP 50/35

15 Box Jumps (24/20″)

12 DB Snatch (50/35)
Monday 7/3 = normal schedule

Tuesday 7/4= 9:30am & 4:00pm no childcare

09/28/2018

TBE CrossFit – CrossFit

View Public Whiteboard

Twist and Shout (AMRAP – Rounds and Reps)

AMRAP 14:

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean and Jerks (135/95)

40 Double Unders

Posted in Workout of the Day | Comments Off

07/03/2017

TBE CrossFit – CrossFit

Metcon (Time)

Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

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TBE CrossFit – CrossFit

Metcon (Time)

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Today's WOD

09/28/2018

TBE CrossFit – CrossFit

Twist and Shout (AMRAP – Rounds and Reps)

Recent Posts