07/03/2017

TBE CrossFit – CrossFit

Metcon (Time)

5. Conditioning

4 RFT:

21 Wallballs (20/14)

18 sDLHP 50/35

15 Box Jumps (24/20″)

12 DB Snatch (50/35)
Monday 7/3 = normal schedule

Tuesday 7/4= 9:30am & 4:00pm no childcare

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