TBE CrossFit – CrossFit
Metcon (Time)
5. Conditioning
4 RFT:
21 Wallballs (20/14)
18 sDLHP 50/35
15 Box Jumps (24/20″)
12 DB Snatch (50/35)
Monday 7/3 = normal schedule
Tuesday 7/4= 9:30am & 4:00pm no childcare
5. Conditioning
4 RFT:
21 Wallballs (20/14)
18 sDLHP 50/35
15 Box Jumps (24/20″)
12 DB Snatch (50/35)
Monday 7/3 = normal schedule
Tuesday 7/4= 9:30am & 4:00pm no childcare