TBE CrossFit – CrossFit
Metcon (Time)
For Time:
27-21-15-9
300m run
Kettlebell Swings (53/35)
Overhead Squats (75/55)
Run to the surf board at the beginning of every round!
For Time:
27-21-15-9
300m run
Kettlebell Swings (53/35)
Overhead Squats (75/55)
Run to the surf board at the beginning of every round!