07/14/2017

TBE CrossFit – CrossFit

Bench Press (10-8-6-4-)

Record set of 4

Metcon (AMRAP – Reps)

Ascending Ladder by 3’s for 8:00:

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

…