07/18/2017

TBE CrossFit – CrossFit

Chief +2 (3 Rounds for reps)

2. Conditioning

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie Row

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Row

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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